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Breakfast
I believe that the breakfast is by far the most important meal of the day, what you eat however is dependant on your requirements for the day... If you are a truck driver that has a long journey ahead of yourself then a good hot plate of british fry up could set you up just right for the day. Studies show that children who eat breakfast do better in school. It doesn't take much further thought to know that adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. If we skip breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day. Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight. But if you're say going to school, fibre and vitamins and a good balance of healthy foods will help you achieve more. It's very much a personal preference thing really, where I like sometimes just a cup of coffee to get my day going, occasionally I can eat my way through a huge plate of Big Jo's special gut-buster menu.
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Contributor's Note
Considering this is an experimental intel, I would like to point out that the information I've included here is for informational purposes only and must not be taken as sound advice, GREASY FOOD ON A REGULAR BASIS CAN LEAD TO WEIGHT GAIN AND HEART DISEASE!
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Puniksem.com
You'll get addicted on your first visit
www.puniksem.com
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The copyright for this content entitled "Breakfast" has been specified by the contributor as:
Public Domain
The copyright for this content has been relinquished by the author. The content may be used freely by anyone.
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This intel was contributed by Puniksem
Puniksem
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May, 2012
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